"RSH has granted me a fresh perspective. I’m still the same weight as when I started; losing weight will be a process, and there are things I still can’t do but, will continue to work toward (curse you, barbell cleans!). As of right now, I feel better. I know I’m stronger. My favorite part? Looking forward to class."

"My physical fitness has improved significantly since joining the gym. I've noticed increases in strength, endurance, and flexibility. Emotionally, I've experienced greater resilience, confidence, and self-esteem. While mentally, I have experienced improvements in my clarity and focus. Overall, I have a more positive outlook and my body just feels stronger and healthier."

"I feel less anxious, more confident, I dress better. Health-wise, my muscle to fat index is rising and my sleep has improved. I am retired and 69 years old and I no longer envy young members for their strength, fitness, or good looks. At this point, my belt needs a new hole!"

"My greatest achievement so far is consistency. I enjoy going. I feel better mentally, physically, and emotionally. I’m cranky if I can’t get my gym time in! I can see that I am more toned, and my clothes fit better. I feel better overall if I consistently set aside this time for myself and keep coming."

"My mental, physical, and emotional states have improved so much. I can feel my body getting stronger in so many ways. I feel powerful and energized when I workout and it has become something I truly love and look forward to."