Rock Solid Health Chicago is a boutique strength training studio on Chicago’s West Side, specializing in evidence-based workouts that build confidence, muscle, and long-term health. Whether you're new to strength training or leveling up your fitness, our personal trainers and small group programs help you get stronger — safely and sustainably.
Find your fit in a community that meets you where you are.
welcome to rock solid health
We offer personal training and group classes
getting started is easy!
Follow our simple 3-step plan to start your new fitness journey
schedule a discovery call
meet with a trainer and create a plan
start training and achieve your goals!
"RSH has granted me a fresh perspective. I’m still the same weight as when I started; losing weight will be a process, and there are things I still can’t do but, will continue to work toward (curse you, barbell cleans!). As of right now, I feel better. I know I’m stronger. My favorite part? Looking forward to class."
get started
Fill out your personal inquiry today!
